3 Lessons To Help You Thrive As A Digital Nomad

3 Lessons To Help You Thrive As A Digital Nomad

*This is a sponsored guest post by Nicolaus Jannasch.
My name is Nicolaus Jannasch. This same time last year I was still in college in Boston. I was really stressed out but I didn’t have any money issues, a kid on the way, or anything like that.
My stress came from knowing that I wanted to do something different and that I was letting my fear get in the way. I had read a ton of personal development books that year which fueled the fire. I had many sleepless nights. In class, my endless thoughts kept me from hearing the professor. I wasn’t sure if anyone else was thinking like me.

Last October I decided it was time for a change. I took up some work online as a freelance writer and booked a trip to Chicago to test the digital nomad lifestyle. The next month I boarded a plane to Puerto Rico. Both trips were successful and I knew that it was time to make the big leap. I felt so free. I had never done anything like this before, and even though the idea of flying to Asia was scary I was very excited!
My plane touched down in Bangkok in January of 2015. I had about $1,000 and if that was going towards living expenses it wouldn’t be enough to get me home! I had to learn how to live comfortably, earn money, and simultaneously manage travel in my own digital nomad ‘crash course’. One year later, I’ve successfully done all that!

While traveling, I’ve picked up a few lessons that I wish I had known to start out. I hope you find them useful!

1. Exercising And Staying Fit

Some people think it’s impossible to exercise while traveling. It’s not true, and if you don’t exercise as a nomad the street food will fatten you up quickly!
Here’s my first tip. Work out as soon as possible when you arrive in a new location. When you just move in, your brain is a blank slate and it’s up to you to teach it what behaviors are normal in this environment.

By jumping into a workout immediately you teach your brain that this is a place where you keep yourself healthy. I usually work out in a new apartment within the first 3 hours.
Build a routine you can do anywhere and with no equipment. Usually, you’ll just have some floor space. Push-ups, sit-ups, and squats are my go-to exercises. Big 6-liter water jugs work well as barbells for ‘pull’ exercises. (Wrap a sock around the plastic handle to soften the grip)
Lastly, never miss a workout. Ever. It’s already easy enough to get de-railed from a good habit when living at home, but with so much changing around you all the time you need to be extra diligent on the road.

2. Working Efficiently

Don’t try to work in a hostel. Hostels are for parties and fun, not Skype calls with clients. Finding a quiet space with a table next to an open outlet and with good Wi-Fi is nearly impossible.
If you want a dedicated workspace, co-working spaces are your best option. They can cost as much per day as a hostel or apartment, so mind your budget. If you don’t mind working where you live, renting an apartment and working from there is a good option. There are no extra costs and space is all yours.
Travel slower if you want to be more productive. Constant travel is tiring, and distractions in new cities will scatter your focus. I’ve found that staying in one location for a month or two gives you enough time to get to know the area, settle in, and be mentally ready for distraction-free productivity.

3. Dealing With Loneliness

The fear of being lonely keeps a lot of people from becoming digital nomads. Luckily, it’s easier than ever to stay connected with friends and family. Today, nobody is more than a Skype call away. I’m in Hong Kong and my dad randomly calls me on Skype all the time! It feels like I’m hanging out at a friends’ house across town.
You can make friends wherever you go. There are thousands of travelers just like you, and they’re also looking to make friends. Getting to know the local people is another great way to crush loneliness and learn about the culture at the same time.
I stayed with a Vietnamese guy who brought me to meet his family! I spent a few days playing with the kids, sitting on floor mats for dinner, and driving their motorcycle to the market.

Even when you don’t speak the local language, it’s very easy to connect with locals. I’ve spent many evenings laughing with people who don’t speak English. Sports are another great way to connect. Soccer is a language spoken around the world, and you can play on a team with anyone.

Ready To Jump In?

If you’re already living the location independent lifestyle then you can apply these tips today. If you’re still considering whether this lifestyle is for then you this post can help you decide to take the leap!
In this article, I’ve just skimmed the surface of what I’ve learned after living as a digital nomad. If you’d like to be more prepared to jump in yourself, I recommend checking out my course How To Become A Digital Nomad (Discounted 50% through this link).
Inside the course, I’ll tear down the myths about digital nomadism, help you build up your location independent career, optimize your living situation, connect with other like-minded nomads, and much, much more! With the right mindsets, tips, strategies, and resources to help you succeed, you’ll feel confident in your ability to leave home and thrive as a location independent digital nomad.

Don’t Forget Your Travel Insurance

Travel insurance is so important as it will help you with emergencies and unexpected costs on your trip. Make sure that you declare any pre-existing health conditions so that you are covered for those. Check your cover for accidents and medical care and also lost baggage or getting things stolen. Remember to report as soon as something goes wrong on your trip because some travel insurance companies require you to report something that you want to claim for within 24 hours. Read the fine print carefully when you sign up. I always recommend World Nomads. You can get a free quote here:


 You might also be interested in reading about:

Digital Nomad Guide to Liverpool
Matched Betting – Is this the answer to Funding your next Flight?


Hi, I'm Amy Trumpeter and I have over 25 years of travel experience. I love seeking out temples, Churches and other religious and historical buildings. I write mainly about Asia, Europe and North Africa. My BA (Religions and Theology) and MA (South Asian Studies) were gained from the University of Manchester. Come and join me on my templeseeking journey around the world!

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  1. Ryan Biddulph

    Nick this is spot on advice. As a fellow digital nomad I know about the loneliness thing.
    I’ll be appearing on Richard Branson’s blog soon and just popped up on Forbes talking about digital nomad issues. The loneliness thing came up. I offered the same take on feeling alone. Open up! I like smiling, laughing a bit more when folks chat and simply breaking the ice. People are waiting all over for all of us, just wanting to connect. Be the guy or gal who just talks, who asks questions and who becomes a people person.
    As a travel loner and a travel social dude it’s SO much more fun to be social. Heck, tomorrow me and my wife are heading to the beach in Costa Rica with a retired ex-pat pair of women. Gonna be so much fun, making our way to the coast again. All started by talking, by connecting and by being open on the road.

    1. Globetrotter

      Congratulations on appearing on Richard Branson’s blog, Ryan! It is so great when you can open up socially and meet amazing people on the road. How was the beach in Costa Rica?

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