Avoiding heatstroke in the Sahara

Avoiding heatstroke in the Sahara

Health is an absolute priority when traveling. If your health isn’t ok, nothing else will be. If you are travelling to the Sahara Desert, you will be at risk of heatstroke.
This summer, I spent some time in Ouarzazate at the foot of the High Atlas Mountains and the gateway to the Sahara desert. I have also spent 6 weeks doing desert and oasis trekking in the Southern Oasis and Western Sahara.
Here are some vital tips that you need to follow if you are traveling in this region of Morocco. You will probably approach the Djebel Sarho from Marrakesh, heading to Ouarzazate via Tichka Pass.

Heatstroke Symptoms

I met a woman at Marrakesh airport, who told me that her partner was a Berber, living in Ouarzazate, Morocco.  She proceeded to tell me how ill her sons (5 and 12 years old) were in Ouarzazate because they drank the water. The symptoms she described included dizziness and hallucinations. No, I don’t think that was the water – dodgy water or food would make you throw up, but not hallucinating. I firmly believe that her sons were suffering from undiagnosed heat exhaustion or even heatstroke, which could have been extremely dangerous.

A person will suffer from heat exhaustion initially, where the body temperature rises to 37-40 degrees C. Water and salt levels in the body begin to drop causing dizziness, fainting, and nausea.
If not treated at this point, heat exhaustion will develop into full-blown heatstroke, which is much more serious. Heatstroke occurs when the body temperature rises above 40 degrees C. Although 90% of people will survive with treatment, heatstroke can be fatal.
Symptoms of Heatstroke include…

  • Headache
  • Rapid Heartbeat
  • Muscle Cramps
  • Weeing infrequently
  • Dark urine
  • Feeling constantly thirsty
  • Tasting salt on your lips
  • Hallucinations/altered mental state
  • Dizziness
  • Loss of consciousness or fitting (extreme heatstroke)

When we were camping in the desert, two people were diagnosed with heatstroke. I was close to heat exhaustion, but my prescription of a liter of water an hour did the trick! Luckily, we had a doctor on the expedition with us to ensure that we were healthy.

Tips for avoiding Heatstroke or Heat Exhaustion in the Sahara

  • Drink water, even when you don’t need it.
  • Avoid caffeine and alcohol.
  • Wear a head scarf or ‘shesh’ to protect your head from the sun.
  • Wear lose light fitting clothes.
  • Avoid going out or trekking in  the heat of the day (between 11am and 3pm).
  • Stay in the shade when possible.
  • Use a damp cloth to keep your head or the back of your neck cool.
  • Wear a high factor sunscreen.
  • Take a cool shower regularly.

If you are trekking or camping in the Sahara Desert, please take these cautionary measures, even if you feel ok. Prevention is much better than becoming ill and needing treatment.
Remember that heatstroke is a medical emergency. If you suspect it and do not see any improvements in the condition after half an hour of drinking and keeping cool, phone for an ambulance or medical assistance immediately.
Follow this link for more Morocco Travel Advice. 

Don’t Forget Your Travel Insurance

Travel insurance is so important as it will help you with emergencies and unexpected costs on your trip. Make sure that you declare any pre-existing health conditions so that you are covered for those. Check your cover for accidents and medical care and also lost baggage or getting things stolen. Remember to report as soon as something goes wrong on your trip because some travel insurance companies require you to report something that you want to claim for within 24 hours. Read the fine print carefully when you sign up. I always recommend World Nomads. You can get a free quote here:


You can also read about

Things to do in Marrakech
Tichka Pass.
Camel Trekking Morocco


Hi, I'm Amy Trumpeter and I have over 25 years of travel experience. I love seeking out temples, Churches and other religious and historical buildings. I write mainly about Asia, Europe and North Africa. My BA (Religions and Theology) and MA (South Asian Studies) were gained from the University of Manchester. Come and join me on my templeseeking journey around the world!

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